FEES & GETTING STARTED
Use the time to talk about what is bringing you in, explore what you would like help with and decide whether working together feels right.
WHAT'S INCLUDED
Your free first session is a full 60-minute therapy appointment. You will have time to talk about what is happening, ask questions and consider whether you would like to continue. You do not have to decide in advance.
FEES
No GST/HST is added to psychotherapy fees.
Sliding scale: A limited number of reduced-fee spaces may be available. Ask before booking if cost is a barrier.
60 minutes
60 minutes
60 minutes
PAYMENT
Payment is due on the day of the session and is processed securely through Jane. Receipts are provided for submission to an extended-health benefits plan. Coverage varies, so confirm that your plan covers services provided by a Registered Psychotherapist.
BOOKING
Appointments, reminders, forms, payment details and secure online-session links are managed through Jane.
Select the free first-session appointment.
Choose an available time.
Complete the required consent and intake information.
Join online through the secure link or attend the confirmed Toronto location.
POLICY
Please provide at least 48 hours’ notice to cancel or reschedule. The full session fee may be charged for late cancellations or missed appointments. Exceptions may apply in extenuating circumstances.
GENERAL INQUIRIES
Use the form for general questions about services, availability or getting started. Keep the message brief and do not include sensitive health information. Messages are not monitored continuously and should not be used for urgent or crisis support.
If you are in immediate danger, call 911 or go to the nearest emergency department. In Canada, call or text 988 for suicide crisis support.
FAQ
No. Therapy can begin without a diagnosis. My ADHD Therapy does not provide formal ADHD assessment or prescribe medication.
Yes. Online sessions are available across Ontario as long as you are physically located in Ontario at the time of the appointment.
Many extended-health plans include Registered Psychotherapists, but plans differ. Check your coverage. A receipt is provided.
If you are in immediate danger, call 911 or go to the nearest emergency department. In Canada, call or text 988 for suicide crisis support.
YOUR FIRST 60-MINUTE SESSION IS FREE
Start with a full free session and decide from there.
