ABOUT THE CLINIC
A clinic built around understanding.
My ADHD Therapy offers practical, compassionate psychotherapy for the real-life and emotional effects of ADHD.
WHY WE EXIST
Too many people with ADHD have spent years hearing that they should try harder, be more organized or stop making the same mistakes. Advice like that misses the complexity of what is happening and often adds shame.
Jeremy created My ADHD Therapy to offer a different experience: a place to feel understood, make sense of what keeps getting in the way and develop support that fits the person rather than forcing the person into a generic system.
The clinic works with adults, teens and couples in person in Toronto and online across Ontario.
OUR VALUES
Difficulty is explored with curiosity and context, not treated as proof of laziness, carelessness or failure.
ADHD can intersect with anxiety, identity, relationships, school, work and years of discouragement. Therapy makes room for the full picture.
YOUR THERAPIST
Jeremy Finkelstein, Registered Psychotherapist
Founder, My ADHD Therapy
Jeremy Finkelstein is a Registered Psychotherapist at My ADHD Therapy. He created the practice’s vision and provides therapy directly to clients.
His style is warm, collaborative, practical and down-to-earth. Sessions make room for honest reflection while staying connected to the changes a client wants to make in daily life.
Compassionate. Collaborative. ADHD-informed.
TRAINING & MODALITIES
Jeremy is a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario. His work draws from:
Jeremy Finkelstein, Registered Psychotherapist | CRPO registration #007890
WHAT TO EXPECT
Therapy with Jeremy is intended to feel human rather than overly clinical. You can expect curiosity, directness and compassion.
There is space to slow down and understand what is beneath a pattern. Between practical problem-solving, skill-building and awareness, we will find the balance that best helps you.
YOUR FIRST 60-MINUTE SESSION IS FREE
The free first session gives you a full hour to meet Jeremy, discuss what is bringing you in and decide whether you would like to continue.
