ADHD THERAPY IN TORONTO + ONLINE ACROSS ONTARIO
Practical tools matter. So do the anxiety, shame, frustration and relationship strain that can build around ADHD. Therapy makes room for both.
HOW IT HELPS
ADHD therapy can help you understand repeating patterns, respond differently to difficult thoughts and emotions and build practical support for daily life.
Sessions may focus on:
THE APPROACH
Jeremy draws from Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, mindfulness-based approaches and practical ADHD strategies.
Identify what keeps happening and the context, thoughts, feelings and obstacles involved.
WHO WE WORK WITH
Address practical barriers and the emotional weight of feeling behind in work, home or relationships.
Talk honestly about school, motivation, emotions, confidence, friendships, family and independence.
Understand recurring cycles involving attention, memory, time, household responsibilities, emotional reactions or feeling unheard. Build clearer communication and more workable agreements.
WHAT TO EXPECT
A session usually begins with what feels most relevant now. You might unpack a recent situation, identify a repeating pattern, practise a new response or develop one small experiment for the week ahead. Sessions are more reflective and highly practical.
Sessions are 60 minutes. In-person appointments are available in Toronto. Secure online sessions are available to clients located in Ontario.
Every session, including your free first one.
In-person appointments.
Secure video sessions.
YOUR FIRST 60-MINUTE SESSION IS FREE
Use the time to talk about what is happening, what you want help with and whether working together feels right.
